Strength & Conditioning Services: Football Personal Training Boxing Personal Training Soccer Personal Training Basketball Personal Training Track and Field Personal Training Hockey Personal Training
MUSCLE AND STRENGTH TRAINING DFPT offers strength building workouts, strength training exercises, strength training for beginners, Specific Sport strength training, muscle and strength workouts, muscle building and some of the best muscle building workouts.
ATHLETICS DFPT helps athletes with developing key muscles, explosive speed, fundamental greatness, better conditioning, better coordination, better agility and quicker reaction speed.
SPEED TRAINING DFPT specializes in Speed and Agility training, speed and agility drills, speed and agility workouts, Speed training drills, Speed training workouts and Speed training equipment.
ATHLETE PERFORMANCE TRAINING Our Athlete Performance training gives athletes and anyone interested in their personal fitness an incredible opportunity to better their skills, improve speed, endurance, muscle, strength, flexibility and balance among other areas. We provide full fitness assessments as you go along while accessing your body’s strengths and areas for improvement in order to successfully guide you through your sports training process.
ELEMENTARY SCHOOL ATHLETES During this critical time, young athletes are ready to absorb new information, movements and habits. For child athletes, DFPT works to create the necessary foundations that make athletics both fun and constructive. Elementary school level athletes will be exposed to the basics of sports and training to ensure their high performance, injury prevention and long term commitment to athletics.
MIDDLE SCHOOL ATHLETES Sports training programs for young athletes must be well-rounded, comprehensive and encourage hard work above all. DFPT knows that a training program for adolescent athletes should address every muscle group in the body, increase athletes’ exposure to different exercises and create a dynamic and consistent environment for training. As these young athletes hone in on their skills they will become better prepared for the athletic future that awaits them.
HIGH SCHOOL ATHLETES It is essential for high school athletes to manage their growing skills. While high school level athletes might be participating in more than one sport, it is important to combine cardiovascular fitness activities with a custom strength training program. With DFPT, we guarantee that our training programs will reap major successes for our young promising athletes.
