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WELCOMEOur personal trainers offer consistency and results by educating our clients on how to incorporate healthy, sustainable habits into their busy schedule that work within their current lifestyle. By working within the parameters of your day to day schedule, our personal training programs create a path of success that is both obtainable and realistic. No, “lose weight fast” gimmicks or magic pill to get in shape—just tried and true fitness principles that incorporate healthier eating habits, regular personal training sessions customized for your specific goals, support and motivation!
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SPRING SEASON SALE!
8 Sessions for only $400! (value $536) Join today! |
New clients receive a detailed fitness evaluation which includes vitals measurements and fitness tests such as body fat, cardiovascular endurance and muscular strength, among others. A personalized fitness report with each client’s specific data and results is also included. All tests are optional but encouraged to track results and improvements over time.
Our personal training programs include the following areas of focus:
Our personal training programs include the following areas of focus:
- General Fitness
- Weight Loss
- Strength Training
- Youth Fitness
- Sports Specific Training
- Injury Prevention and Rehab
- High Intensity Training (HIT)
- And More!
